Recipe: Jack-o-Lantern Gelatin Salad

Jack-o'-lantern Gelatin Salad

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Cool and fruity, these colorful Halloween treats can be served as a salad or dessert.

Prep Time: 15 Min

Total Time: 2 Hr 15 Min

Makes: 8 servings

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INGREDIENTS:

1

(6-oz.) pkg. orange flavor gelatin

2

cups boiling water

2

(8-oz.) containers low-fat vanilla yogurt

1

(11-oz.) can mandarin orange segments, well drained

1

(8-oz.) can pineapple tidbits in unsweetened juice, well drained

Orange and lemon slices, cut into triangles

Black gumdrops, flattened and cut into triangles

Spearmint leaf gumdrops

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DIRECTIONS:

• In medium bowl, combine gelatin and boiling water, stir until gelatin is dissolved. With wire whisk, beat in yogurt until mixture is smooth. Refrigerate 1 1/4 to 1 1/2 hours or just until slightly thickened. Stir in orange segments and pineapple.
• Spoon and spread mixture into ungreased 9 1/2 or 10-inch deep-dish glass pie pan. Refrigerate 30 minutes or until set.
• Just before serving, arrange candies on gelatin to resemble jack-o'-lantern.

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Nutritional Information:

1 Serving (1/8 of Recipe)

• Calories 180
• (Calories from Fat 10),

• Total Fat 1g
• (Saturated Fat 0g,
• Cholesterol 3mg;
• Sodium 95mg;
• Total Carbohydrate 37g
• (Dietary Fiber 1g,
• Sugars 36g),
• Protein 5g;

Percent Daily Value*:

• Vitamin A 6.00%;
• Vitamin C 25.00%;
• Calcium 10.00%;
• Iron 0.00%;

Exchanges:

• 2 Fruit;
• 2 1/2 Other Carbohydrate;
• 1/2 Skim Milk;

*Percent Daily Values are based on a 2,000 calorie diet.

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